Week 4

Tomorrow ends Week 4. 
Week 4 has kicked my butt. 


Each run from here on out will add 1 minute. There is no more gradual increase of time ran....boy do I miss the earlier days of training. Week 5 takes my breath away: 

Monday        Wednesday    Friday         Saturday

Run 12 min                Run 13 min                Run 14 min            Run 14 min

Walk 1 min               Walk 1 min                Walk 1 min            Walk 1 min

Repeat 2X                 Repeat 2X                 Repeat 2X             Run 15 mi

                           Run 4 min                  Run 2 min

Along with that, it's hotter than ever this last week. Our alarm clock goes off at 5:30am now that we are under heat advisories. Let me just put it this way: 

5:30am + 100 degree weather + miserable humidity = 

crabby-hot-mess-Courtney.

My weight loss has hit a plateau. I'm slightly bummed to be completely honest, but all the changes I notice from running makes up for the scale. I know I am stronger than I was 4 weeks ago....and that makes me feel good. 

I've added some adorable princess items to my wish list. Etsy has stolen my heart and kept me entertained with their options: 

Dainty princess tiara earrings from Creative Accidents

Running Charms from Jessica's Gifts

Tiara flip-flop bling

Personalized 13.1 tank tops...

I would love to get this with pink font and a tiara on the back!  

And as much as I want to run in a tiara (badly), it probably won't be that comfortable. 

I did find some great headbands that could be personalized...and how cute is that sparkly tiara! 

 

That's all from me today. Not a great post, but there's not much to report lately. Have a great weekend!